christmas for your mamas and papas
CHECK THIS OUT. The FAT BOYS are going to be the next give away. They are giving away a 2 CD set. This is for you Old Skool boys and Girls, Don’t worry young-ins you can win too, Just give it away to the OG in your life. Checkout the official website below and the twitter page as well. This prize as always will be giving out to a random choice to someone that is a fan of my facebook fan...
you have to check them out
2 websites that I’ve been on for the last 45 minutes screwing around. 1 site I made $1.00 in about 5 minutes the other I’m still laughing at the girl putting stuff in her trunk. You have to see it to believe it. free money http://70280.powerbarclub.com makes you laugh http://www.peopleofwalmart.com/
sunday after holiday
The eldest is on his way back home to his mom. All the Christmas lights and tree are hung, we just have the stockings to hang up later this week. i rode a total of 50 miles this week, 15 on Wednesday and Thursday and 20 on Saterday. All at 6am starts. I mention this because I still had to clean the house, get dinner ready and keep the kids in line. Holidays suck when you still have to workout...
Tree is up, lights are hung, snowmen are counted, hit all my workouts today and got the house ready.
See Stone’s not to sick if he can still head bob. Kiara and Frankie and the trip to the dr’s as well.
FREE WATCH, FREE WATCH, FREE WATCH
YOU WANT SOMETHING FOR FREE?!?!?!?! Since the government is taking back most of our refunds from last year, Me, Frank Trigg and Rockwell watches are about to give away to one lucky winner a OC watch from Rockwell watches. That’s a $120 value. Take that Black Friday. First and for most you have to follow Rockwell watches. Take care of the companies that take care of the fighters. WE are...
This is from a very close, very sucesssfull friend of mine. United Auto Group leader, Don Forman. Word to live by, I double dog dare you to try. Happy thanksgiving to you and your loved ones from the Formans. Put all our worries and concerns to the side and simply appreciate friendships, family and life. Then make a promise to yourself and practice the same thing the remaining 364 days untill ...
Happy THANKGIVING Y'ALL/ FREE GIVE AWAY
I’m very happy this Thanksgiving, I have all my children with me, I miss my brothers but all are doing well and OK. Rockwell watches feels generous because I’m so happy. So happy they are giving away a $120 watch just for listing to what I say. You want free stufff?!?!?! Follow Rockwell watches at the sites below. Only followers of Rockwell at all of their twitter and facebook...
FRANKIE'S 4TH BLOG
Here is the final one he has done so far. More are to come, just be patient. He tells me the next one will be after this vacation. Then again he is 16 and in the middle of wrestling season. Hey guys it’s been a long time since I wrote a blog. Things have been pretty crazy lately I had my first tournament last weekend I got another one on Saturday and with making weight and school and a...
FAMILY IS FINALLY HERE.
Just picked up the eldest from the airport. He had along day traveling in to Vegas but we have to get up early tomorrow for a 5:30 am work out. After an hour of lifting we will go on a 20 mile bike ride to finish the morning. Cowboys game at 1 pm then food at 4 pm. We have family and a bunch of very close friends coming over. A little turkey, a little wine, a little salad and some...
FRANKIE'S 3RD BLOG
FRANKIE’S blog right after 104. Enjoy Hey guys right now its Thursday around 9 P.M. And I’m sitting in Atlanta airport waiting for my plane to come so I can go see my family in Vegas. We had a big week in MMA with UFC 104. A lot went down, with what I feel was a bad decision and something which is really un-excusable, missing weight. Lets start with the weight situation. Being a...
MORE FREE GIVAWAYS
The Moji campaign was such a success more companies have asked me to give away more product. Hopefully I will have 52 products to give away 1 a week for the next year. http://www.buysilverstar.com is the next prize package and after that a rockwell watch. Keep checking back for more info about what you can win and how. You must be a follow of mine on twitter and on my facebook fan page. ...
Frankie's second blog. Tell your friends
This is my son’s second blog. Tell your friends to check it out. Enjoy. Hey guys happy to be back writing another blog, I couldn’t really figure out what to write about so I came up with the issues of being the son of a fighter. Hope you guys love it! So last Saturday I had great night with homecoming week and then the dance it self, it was about 3 in the morning so I decided to...
This is the first of my eldest son Frankie’s blog. He’s writing it from the mind set of the son of a PRO-MMA fighter. The ups, downs and blah of being in the family. Please enjoy. Living the life of the son of an MMA fighter can be just as grueling as being the fighter. Dad drags me to the 5:30 A.M. Lifting and cardio session with him. After its time to go home and get ready...
WINNER, WINNER, CHICKEN DINER
CONGRATS TO @MrKlassAkt YOU WON THE FREE GIFT FROM MOJI. Send me a DM or your email address in the next 24 hours so I Can get you the information you need to receive your gift. Thanks to all my followers on twitter for just sitting there and waiting to win. Facebook fan page followers are next. I will release the details of that prize next week. If you don’t follow me on my fan page on...
LAST CHANCE TO WIN
HURRY, HURRY, HURRY TODAY IS THE LAST DAY Anyone of my twitter followers could win a prize from MOJI. TODAY I will be giving away to 1 of my twitter followers, chosen randomly, a brand new active icing product. You can check it out here http://bit.ly/APrx0 I’ve been using it since my knee surgery and it has help a lot with my recovery. If you don’t already follow http://twitter.com/gomoji...
Urijah Faber after our singing at the Fashion show mall, Dillard’s. He got hit on by one of the perfume girls. “Here’s my card if you ever want to roll around or something”
More at 4
If your in Vegas I will be on the MORE at 4 show on channel 5, the local fox station. I’ll be on talking about Silverstar and giving some breaking news. Watch if you can, dvr if you must.
Post weight-in pre fight party
Friday the 20th at 10pm till mid-night I’m at the Bada Bing club in las Vegas. Drink specials all night, Vegas locals get in free, Triggonomics will be giving away $500 worth of boys and girls gear. Come by and say hello after the weigh-Ins
If you want to be sure to catch up with me this weekend you can find me at these spots. Nov. 21 Dillard’s at the Fashion Show Mall from 11:30 - 1PM The Punishment Store in Hooters Casino for a signing at 1:30 - 3PM After party Silver Star After UFC 106Party at Rum Jungle in Mandalay Bay I’m still trying to to get a pre fight party put together with a special guest if she is still free. ...
YOU FOUND ME
Thanks for checking out my new website. There has been some confusion about the different social networks I use. My main places I spend time on is my face book fan page http://www.facebook.com/pages/Frank-Twinkle-Toes-Trigg/84870329710?ref=ts and on my twitter account. http://www.twitter.com/franktrigg. I truly try to get back to all the mail I get but my family gets first and my training...
FREE GIVE AWAY
On Sunday the 22nd I will be giving away to 1 of my twitter followers, chosen randomly, a brand new active icing product. You can check it out here http://bit.ly/APrx0 I’ve been using it since my knee surgery and it has help a lot with my recovery. If you don’t already follow http://twitter.com/gomoji they are supplying the gift. Enjoy and if you don’t all ready follow me on...
Thanks guys for checking out the new franktrigg.com site. Things are steadly improving as we make adjustments. Photos should be up in the next day or so. Most of your guys know I have 3 kids. I’m very proud of all of them but today Frankie gets the spot light. At 16 years old, a Jr. in High School he keeps him self out of trouble and his nose clean most of the time. One of the things he...
On Sunday the 22nd I will be giving away to 1 of my twitter followers, chosen randomly, a brand new active icing product. You can check it out here http://bit.ly/APrx0 I’ve been using it since my knee surgery and it has help a lot with my recovery. If you don’t already follow http://twitter.com/gomoji they are supplying the gift. Enjoy and if you don’t all ready follow me...
Seeing if I can push from my new website.
It took a while to get it worked out.
I just got off the phone with a reporter of all people and he was bringing me news. I will start my video blogging again just on a different format. I will cover all things MMA and a couple of things in the world as well. Hopefully they will be better then they were in the past. If you haven’t seen any of my vblogs from earlier days you can check them out on the main page. Enjoy the...