Sep 13
#Repost from @jilldexter with @repostapp—-@franktrigg doing what he does best, commentating for @Bamma UK 16 MMA prelims and main card events. #legendstatus #commentator #actor #stunts #mma #fighter #fitness #jackofalltrades #killingit #assistant #fashion #smile #photooftheday #proud #love #mylove #fightforwhatyouwant#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/XesngE Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2

#Repost from @jilldexter with @repostapp—-@franktrigg doing what he does best, commentating for @Bamma UK 16 MMA prelims and main card events. #legendstatus #commentator #actor #stunts #mma #fighter #fitness #jackofalltrades #killingit #assistant #fashion #smile #photooftheday #proud #love #mylove #fightforwhatyouwant#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/XesngE Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2


#Repost from @jilldexter with @repostapp

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@franktrigg doing what he does best, commentating for @Bamma UK 16 MMA prelims and main card events. #legendstatus #commentator #actor #stunts #mma #fighter #fitness #jackofalltrades #killingit #assistant #fashion #smile #photooftheday #proud #love #mylove #fightforwhatyouwant#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC

#Repost from @jilldexter with @repostapp —- @franktrigg doing what he does best, commentating for @Bamma UK 16 MMA prelims and main card events. #legendstatus #commentator #actor #stunts #mma #fighter #fitness #jackofalltrades #killingit #assistant #fashion #smile #photooftheday #proud #love #mylove #fightforwhatyouwant#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC


#Repost from @jilldexter with @repostapp—-Workin hard for what you want. #legday #shoulder #chest #wod #focus #mma #fighter #workinoutwithchicks #luckyguy #actor #determination #me #smile #fashion #photooftheday Thanks to @trigger_apparel and @jilldexter @debbiekline#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/1m3slna Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2

#Repost from @jilldexter with @repostapp—-Workin hard for what you want. #legday #shoulder #chest #wod #focus #mma #fighter #workinoutwithchicks #luckyguy #actor #determination #me #smile #fashion #photooftheday Thanks to @trigger_apparel and @jilldexter @debbiekline#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/1m3slna Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2


#Repost from @jilldexter with @repostapp—-YOGA CHALLENGE: Day 12  #love #yoga #mylove #lululemon #yogachallenge #fighter #mma #me #smile #loveyourlife #makethebestofeverything . 1) From all fours (hands under shoulders and knees under hips) firm your hands down, fingers spread, base of index finger and thumb grounded.
2) Keep your upper arms and shoulders rotated outwards while your forearms rotate in.
3) On an exhalation, push the floor away from you, lift your hips and push yourself back into the down dog pose, making an upside down letter V.
4) Keep your knees initially bent to lengthen the spine, taking the tailbone up and away from you, while spreading the sits bones. Then if possible straighten the legs, while maintaining the length in the spine. Taking the top of the thighs and knees back.
5) Think of the inhales lengthening the spine, and the exhales pressing your hearts towards your toes and lengthening your heels groundward though they never have to touch. 
6) Press upper arms towards each other, shoulder blades down along the spine, but keeping the space across the tops of the shoulders.
7) hold 6-10 breaths then rest in child’s pose#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/1m3skQ4 Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2

#Repost from @jilldexter with @repostapp—-YOGA CHALLENGE: Day 12 #love #yoga #mylove #lululemon #yogachallenge #fighter #mma #me #smile #loveyourlife #makethebestofeverything . 1) From all fours (hands under shoulders and knees under hips) firm your hands down, fingers spread, base of index finger and thumb grounded.
2) Keep your upper arms and shoulders rotated outwards while your forearms rotate in.
3) On an exhalation, push the floor away from you, lift your hips and push yourself back into the down dog pose, making an upside down letter V.
4) Keep your knees initially bent to lengthen the spine, taking the tailbone up and away from you, while spreading the sits bones. Then if possible straighten the legs, while maintaining the length in the spine. Taking the top of the thighs and knees back.
5) Think of the inhales lengthening the spine, and the exhales pressing your hearts towards your toes and lengthening your heels groundward though they never have to touch.
6) Press upper arms towards each other, shoulder blades down along the spine, but keeping the space across the tops of the shoulders.
7) hold 6-10 breaths then rest in child’s pose#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC http://ift.tt/1m3skQ4 Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2


#Repost from @jilldexter with @repostapp

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Workin hard for what you want. #legday #shoulder #chest #wod #focus #mma #fighter #workinoutwithchicks #luckyguy #actor #determination #me #smile #fashion #photooftheday Thanks to @trigger_apparel and @jilldexter @debbiekline#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC (at Victoria Warehouse)

#Repost from @jilldexter with @repostapp —- Workin hard for what you want. #legday #shoulder #chest #wod #focus #mma #fighter #workinoutwithchicks #luckyguy #actor #determination #me #smile #fashion #photooftheday Thanks to @trigger_apparel and @jilldexter @debbiekline#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC (at Victoria Warehouse)


#Repost from @jilldexter with @repostapp

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YOGA CHALLENGE: Day 12  #love #yoga #mylove #lululemon #yogachallenge #fighter #mma #me #smile #loveyourlife #makethebestofeverything 😁. 1) From all fours (hands under shoulders and knees under hips) firm your hands down, fingers spread, base of index finger and thumb grounded.
2) Keep your upper arms and shoulders rotated outwards while your forearms rotate in.
3) On an exhalation, push the floor away from you, lift your hips and push yourself back into the down dog pose, making an upside down letter V.
4) Keep your knees initially bent to lengthen the spine, taking the tailbone up and away from you, while spreading the sits bones. Then if possible straighten the legs, while maintaining the length in the spine. Taking the top of the thighs and knees back.
5) Think of the inhales lengthening the spine, and the exhales pressing your hearts towards your toes and lengthening your heels groundward though they never have to touch. 
6) Press upper arms towards each other, shoulder blades down along the spine, but keeping the space across the tops of the shoulders.
7) hold 6-10 breaths then rest in child’s pose#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness #AWWTC (at Victoria Warehouse)

#Repost from @jilldexter with @repostapp —- YOGA CHALLENGE: Day 12 #love #yoga #mylove #lululemon #yogachallenge #fighter #mma #me #smile #loveyourlife #makethebestofeverything 😁. 1) From all fours (hands under shoulders and knees under hips) firm your hands down, fingers spread, base of index finger and thumb grounded.
2) Keep your upper arms and shoulders rotated outwards while your forearms rotate in.
3) On an exhalation, push the floor away from you, lift your hips and push yourself back into the down dog pose, making an upside down letter V.
4) Keep your knees initially bent to lengthen the spine, taking the tailbone up and away from you, while spreading the sits bones. Then if possible straighten the legs, while maintaining the length in the spine. Taking the top of the thighs and knees back.
5) Think of the inhales lengthening the spine, and the exhales pressing your hearts towards your toes and lengthening your heels groundward though they never have to touch.
6) Press upper arms towards each other, shoulder blades down along the spine, but keeping the space across the tops of the shoulders.
7) hold 6-10 breaths then rest in child’s pose#love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness #AWWTC (at Victoria Warehouse)


Just got a great roll in with @one_punch. @efnsports has to leave before we could take pics. Off to get ready for @BAMMA @thedolcediet #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness http://ift.tt/1sICOoR Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2

Just got a great roll in with @one_punch. @efnsports has to leave before we could take pics. Off to get ready for @BAMMA @thedolcediet #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness http://ift.tt/1sICOoR Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2


Just got a great roll in with @one_punch. @efnsports has to leave before we could take pics. Off to get ready for @BAMMA @thedolcediet #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness  (at Victoria Warehouse)

Just got a great roll in with @one_punch. @efnsports has to leave before we could take pics. Off to get ready for @BAMMA @thedolcediet #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness (at Victoria Warehouse)


Sep 12
My #tbt is late due to travel to #Manchester for @BAMMA. Photo by the amazing @mstracylee stone was 4 and Lavin was 2 I believe.  #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness http://ift.tt/1tGmNOn Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2

My #tbt is late due to travel to #Manchester for @BAMMA. Photo by the amazing @mstracylee stone was 4 and Lavin was 2 I believe. #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness http://ift.tt/1tGmNOn Website: http://ift.tt/1hJm25j Facebook: http://ift.tt/1aewxu2


My #tbt is late due to travel to #Manchester for @BAMMA. Photo by the amazing @mstracylee stone was 4 and Lavin was 2 I believe.  #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday  #swag #food #fashion #friends #summer #smile #fitness

My #tbt is late due to travel to #Manchester for @BAMMA. Photo by the amazing @mstracylee stone was 4 and Lavin was 2 I believe. #love #instagood #me #tbt #follow #cute #photooftheday #happy #girl #picoftheday #swag #food #fashion #friends #summer #smile #fitness


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